The idea of an ancient lineage of masters passing down knowledge in a subtle way resonates with the traditional view of yoga. Many believe yoga originated not just as a set of practices, but as a complete system for spiritual development. This system aimed to help individuals achieve liberation (moksha) through self-realization. Traditionally, yoga knowledge wasn't documented in textbooks. It thrived in an oral tradition, passed down through dedicated lineages. This ensured the subtleties of the practice were preserved and the essence remained untarnished. Nestled in the heart of Sonarpur, Kolkata, Yog Vidya Mandir offers a haven for those seeking a holistic approach to well-being. We are more than just a yoga studio; we are a community dedicated to fostering physical strength, mental clarity, and inner peace through the ancient practice of yoga. Namaste! I'm thrilled to welcome you to Yog Vidya Mandir, a space dedicated to nurturing your well-being through the transformative power of yoga. My passion lies in guiding you on this journey of self-discovery. In my classes, you can expect a welcoming and supportive environment where you can explore your practice at your own pace. I'll offer modifications and personalized guidance to ensure you feel confident and challenged in every class. We offer a variety of yoga styles to cater to your needs and goals. From the energizing flow of Vinyasa to the deeply relaxing postures of Yin, you'll find a class that resonates with you. But yoga isn't just about what happens on the mat. We host workshops and events throughout the year to delve deeper into the philosophy and practices of yoga. Explore breathwork (pranayama) to manage stress, discover meditation techniques for inner peace, and learn about the rich history of yoga.